{"id":4897,"date":"2018-11-26T20:37:08","date_gmt":"2018-11-27T01:37:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4897"},"modified":"2018-11-26T20:37:08","modified_gmt":"2018-11-27T01:37:08","slug":"11-27-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-27-18\/","title":{"rendered":"11\/27\/18"},"content":{"rendered":"
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Hard work for 2m, followed by no work for 2m. There is the opppurtunity to get a lot of rest to work hard!<\/h6>\n
» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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2m On, 2m Off:
\n<\/strong>AMRAP for 1 Min:<\/em>
\n»Double KB Clean and Press
\nAMCAP for 1 Min:
\n<\/em>»Ass Bike<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>»xx
\n» (26\/36\/44<\/span>) (18\/26\/35<\/span>)
\n»xx
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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<\/div>
<\/div>
<\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1Lc2B31eM_Js7-zvihZZku3UElEQBYeB5zsNi-_r2sRI\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Hard work for 2m, followed by no work for 2m. There is the opppurtunity to get a lot of rest to work<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4897"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4897\/revisions"}],"predecessor-version":[{"id":4917,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4897\/revisions\/4917"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4913"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4897"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}