{"id":4896,"date":"2018-11-29T20:53:42","date_gmt":"2018-11-30T01:53:42","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4896"},"modified":"2018-11-29T21:59:57","modified_gmt":"2018-11-30T02:59:57","slug":"11-30-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-30-18\/","title":{"rendered":"11\/30\/18"},"content":{"rendered":"
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Should be a fun one today! Enjoy!<\/h6>\n
» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP14<\/strong>
\n»1 Peg Board or 6 PB PU
\n»10 Ring Pushups
\n»15 Goblet Squats
\n»40y Suitcase Banded Carry<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>»xx
\n»xx
\n» (20\/35\/50<\/span>) (15\/25\/35<\/span>)
\n» (35\/54\/70<\/span>) (26\/44\/54<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1mtdw2vmL5tBcmeW4-vQ2blRgUrL2m2GuyuxohQhbzbo\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Should be a fun one today! Enjoy! » Click here for scores\/times » Click here for movement demos AMRAP14 »1 Peg Board<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4896"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4896\/revisions"}],"predecessor-version":[{"id":4939,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4896\/revisions\/4939"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4941"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4896"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}