{"id":4895,"date":"2018-11-30T19:33:53","date_gmt":"2018-12-01T00:33:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4895"},"modified":"2018-11-30T19:33:53","modified_gmt":"2018-12-01T00:33:53","slug":"12-1-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-1-18\/","title":{"rendered":"12\/1\/18"},"content":{"rendered":"
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Penalty Workout - everytime the timer goes off, stop and perform 5 StarJacks!<\/h6>\n
» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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1 Round
\n<\/strong>Every minute perform 5 StarJacks<\/em>
\n»100 Ground to OH
\n»100 Goblet Back Step Lunge<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» xx
\n» (15\/30\/45<\/span>) (10\/20\/30<\/span>)
\n» (15\/30\/45<\/span>) (10\/20\/30<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1Z5sJ3r6x5VfbIN3o4FEZ7r_WmaOJ0SDTTId1ixZ-NAg\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Penalty Workout – everytime the timer goes off, stop and perform 5 StarJacks! » Click here for scores\/times » Click here for<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4895"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4895\/revisions"}],"predecessor-version":[{"id":4948,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4895\/revisions\/4948"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4946"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4895"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}