{"id":4894,"date":"2018-12-02T08:01:31","date_gmt":"2018-12-02T13:01:31","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4894"},"modified":"2018-12-02T08:01:31","modified_gmt":"2018-12-02T13:01:31","slug":"12-2-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-2-18\/","title":{"rendered":"12\/2\/18"},"content":{"rendered":"
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Start with low reps and work your way up! Expect Rounds 1-5 to move quickly. 5 onwards will be a little slower!<\/h6>\n
» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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1-10 Ladder<\/strong>
\n»Rope Climbs, 2x HOH or 9s per Hold
\n»Wallballs
\n»Ab Mats<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» xx
\n» (14\/20\/40<\/span>) (10\/14\/20<\/span>)
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1V_orOpFznne4Ko1LtHe2bGSmLbTFwG9wSu8fXbqcVhQ\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Start with low reps and work your way up! Expect Rounds 1-5 to move quickly. 5 onwards will be a little slower!<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4894"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4894\/revisions"}],"predecessor-version":[{"id":4952,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4894\/revisions\/4952"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4950"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4894"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}