{"id":4893,"date":"2018-11-28T20:10:30","date_gmt":"2018-11-29T01:10:30","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4893"},"modified":"2018-11-28T20:11:13","modified_gmt":"2018-11-29T01:11:13","slug":"11-29-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-29-18\/","title":{"rendered":"11\/29\/18"},"content":{"rendered":"
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12 Rounds - Move quick on the pullups and push press and then crank out those step-ups!<\/h6>\n
» Click here for scores<\/a>\/times<\/strong>
\n<\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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12 Rounds<\/strong>
\n»3 Pullups
\n»7 DB Push Press
\n»10 Step Ups<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» xx
\n» (20\/30\/50<\/span>) (15\/20\/35<\/span>)
\n» (18\/24\/24<\/span>) (12\/18\/18<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1xGJe1xVH5yjyaMaLpLcCh9ECis_tMju165boJmvyQE4\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

12 Rounds – Move quick on the pullups and push press and then crank out those step-ups! » Click here for scores\/times<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4893"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4893\/revisions"}],"predecessor-version":[{"id":4931,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4893\/revisions\/4931"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4915"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}