{"id":4892,"date":"2018-11-28T04:26:24","date_gmt":"2018-11-28T09:26:24","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4892"},"modified":"2018-11-28T04:26:24","modified_gmt":"2018-11-28T09:26:24","slug":"11-28-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-28-18\/","title":{"rendered":"11\/28\/18"},"content":{"rendered":"
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3 Different AMRAP5 Back to Back -- all targetting the same pattern, just with different loads or requirements!<\/h6>\n
» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP15
\n<\/strong>Round 1 (5m)<\/em><\/span>
\n»10 Wall Ball Squats
\n»5 Hand Release Pushups
\n»15 DU or 45 SU
\nRound 2 (5m)<\/span>
\n<\/em>»10 Front Loaded WB Squats
\n»5 Pushup Cone Moves
\n»15 Mini Hurdle Lateral Hops
\nRound 3 (5m)<\/span>
\n<\/em>»10 Plyo Lunges
\n»5 Clap Pushups
\n»15 Toe Taps<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>»xx
\n<\/strong>»xx
\n»xx
\n»xx
\n»xx
\n» (14\/20\/30<\/span>) (10\/14\/20<\/span>)
\n»xx
\n»xx
\n»xx
\n»xx
\n»xx
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1WuPOcW-e22RB5OOPvWse8C7mMGdhnquFQjueAwRmvNY\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

3 Different AMRAP5 Back to Back — all targetting the same pattern, just with different loads or requirements! » Click here for<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4892"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4892\/revisions"}],"predecessor-version":[{"id":4924,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4892\/revisions\/4924"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4914"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4892"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}