{"id":4886,"date":"2018-11-25T19:43:27","date_gmt":"2018-11-26T00:43:27","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4886"},"modified":"2018-11-25T19:43:27","modified_gmt":"2018-11-26T00:43:27","slug":"11-2627","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-2627\/","title":{"rendered":"11\/26,27"},"content":{"rendered":"
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003 - WEEK 2 - Main Work
\n<\/strong>Warmup (2-3 sets) then 3\/3\/3+ at prescribed weight.<\/i><\/h6>\n<\/div>\n<\/div><\/div><\/div>
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WARMUP - 8m
\n<\/strong>»8 Power Swings
\n»5 Broad Jumps
\n»20s Bear Crawl Hold<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Lower Assistance<\/strong>
\n»M: 8-15 GHD
\n»S: 6-8 RFESS<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Upper Assistance
\n<\/strong>»M: 8-12 DB Row
\n»S: 6-8 Weighted Eccentric Pushups<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
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003 – WEEK 2 – Main Work Warmup (2-3 sets) then 3\/3\/3+ at prescribed weight. WARMUP – 8m »8 Power Swings »5<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4886","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4886"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4886\/revisions"}],"predecessor-version":[{"id":4888,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4886\/revisions\/4888"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}