{"id":4885,"date":"2018-11-25T19:58:48","date_gmt":"2018-11-26T00:58:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4885"},"modified":"2018-11-25T19:58:48","modified_gmt":"2018-11-26T00:58:48","slug":"11-26-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-26-18\/","title":{"rendered":"11\/26\/18"},"content":{"rendered":"
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8 Rounds - should be fairly fast paced! Move quickly with the sandbag work!<\/h6>\n
Member(s) in Image:
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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8 Rounds<\/strong>
\n»5 Sandbag Loads
\n»20y Sandbag Carry
\n»10 Box Jumps
\n»1 Rope Climb, 2 HoH or 9s Hold<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» (40\/60\/100<\/span>) (30\/50\/60<\/span>)
\n» (40\/60\/100<\/span>) (30\/50\/60<\/span>)
\n» (18\/24\/24<\/span>) (12\/18\/18<\/span>)
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1WGXcYB9tjkpNpthRkL_lxMYFw-hrWJ4VNCGh7nXonpg\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

8 Rounds – should be fairly fast paced! Move quickly with the sandbag work! Member(s) in Image: » Click here for scores\/times<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4885"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4885\/revisions"}],"predecessor-version":[{"id":4906,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4885\/revisions\/4906"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4889"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}