{"id":4867,"date":"2018-11-25T08:10:56","date_gmt":"2018-11-25T13:10:56","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4867"},"modified":"2018-11-25T10:20:47","modified_gmt":"2018-11-25T15:20:47","slug":"11-25-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-25-18\/","title":{"rendered":"11\/25\/18"},"content":{"rendered":"
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3 Rounds with a run between each!<\/h6>\n
Member(s) in Image:
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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30\/20\/10<\/strong>
\n»Swings
\n»Ab Mats
\n»MB Slams
\n»200m Run Between Rounds<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» (26\/35\/53<\/span>) (18\/26\/35<\/span>)
\n»xx
\n» (20\/30\/40<\/span>) (10\/20\/30<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1snRdIlG_Oqe1o5SscaLpLhRO_zbPXhoFGlDgjvQL-6Q\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

3 Rounds with a run between each! Member(s) in Image: » Click here for scores\/times » Click here for movement demos 30\/20\/10<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4867"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4867\/revisions"}],"predecessor-version":[{"id":4875,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4867\/revisions\/4875"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4868"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4867"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}