{"id":4860,"date":"2018-11-23T19:36:51","date_gmt":"2018-11-24T00:36:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4860"},"modified":"2018-11-23T19:36:51","modified_gmt":"2018-11-24T00:36:51","slug":"saturday-11-24-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-11-24-18\/","title":{"rendered":"Saturday 11\/24\/18"},"content":{"rendered":"

SMS
\n<\/strong><\/span>Wallball Relay
\n<\/b>10 Wallball Pushups
\n10 Wallball Squats
\n10 Wallball Toe Taps
\n10 Wallball Slams
\n10 Wallballs
\n10 Wallball Chest Pass<\/h1>\n

KB Relay
\n<\/b>10 Deadlifts
\n10 Swings
\n10 Squats
\n10 Alt Swings
\n10 Cleans<\/h1>\n

Hurdle Relay
\n<\/b>10 Lateral Hops
\n10 Triple Steps
\n10 Pushup Hurdle Move
\n10 Burpee Lateral Hops
\n<\/b><\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

R1: JAB\/CROSS\/ELBOW<\/span> —– 5-8 SLDL <\/span>—– PLANK SLOW CLIMBERS<\/span>
\nR2: CROSS\/HOOK\/CROSS<\/span> —– 5-8 SLDL <\/span>—– PAUSED BICYCLES
\n<\/span>R3: JAB\/CROSS\/UPPER\/CROSS  <\/span>—– 5-8 ALT KB SWINGS<\/span>—– SIDE PLANKS
\n<\/span>R4: JAB\/CROSS\/HOOK\/HOOK <\/span>—– 5-8 ALT KB SWINGS <\/span>—– BODY SAWS
\n<\/span>R5: JAB\/ELBOW\/HOOK <\/span>—– 5-8 BACKSTEP LUNGE <\/span>—– PLANK SLOW CLIMBERS
\n<\/span>R6: STRAIGHT PUNCHES <\/span>—– 5-8 BACK STEP LUNGE <\/span>—– PAUSED BICYCLES
\n<\/span>R7: JAB\/JAB\/KNEE\/HOOK <\/span>—– 5-8 KB CLEAN <\/span>—– SIDE PLANK
\n<\/span>R8: FREE STYLE <\/span>—– 5-8 KB CLEAN <\/span>—– BODY SAWS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

SMS Wallball Relay 10 Wallball Pushups 10 Wallball Squats 10 Wallball Toe Taps 10 Wallball Slams 10 Wallballs 10 Wallball Chest Pass<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4860","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4860"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4860\/revisions"}],"predecessor-version":[{"id":4861,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4860\/revisions\/4861"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4860"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}