{"id":4859,"date":"2018-11-23T20:19:38","date_gmt":"2018-11-24T01:19:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4859"},"modified":"2018-11-24T08:51:24","modified_gmt":"2018-11-24T13:51:24","slug":"11-24-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-24-18\/","title":{"rendered":"11\/24\/18"},"content":{"rendered":"
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5 Rounds - get it done! It shouldn't be too bad - but we all know that saying is usually false.<\/h6>\n
Member(s) in Image: Erin
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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4 Rounds<\/strong>
\n»200m Row
\n»5 DB Burpees
\n»15 Toes to Bar OR Leg Raises
\n»30 DU or 90 SU<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» xx
\n» (20\/35\/50<\/span>) (15\/25\/35<\/span>)
\n»xx
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1Ko66eWthxy6RJUysIH5Hr0LottoUOjpez5ssa0Jp3es\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

5 Rounds – get it done! It shouldn’t be too bad – but we all know that saying is usually false. Member(s)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4859"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4859\/revisions"}],"predecessor-version":[{"id":4866,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4859\/revisions\/4866"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4862"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4859"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}