{"id":4854,"date":"2018-11-22T21:52:21","date_gmt":"2018-11-23T02:52:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4854"},"modified":"2018-11-22T21:52:21","modified_gmt":"2018-11-23T02:52:21","slug":"11-232425","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-232425\/","title":{"rendered":"11\/23,24,25"},"content":{"rendered":"
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003 - WEEK 2 - Main Work
\n<\/strong>Warmup (2-3 sets) then 3\/3\/3+ at prescribed weight.<\/i><\/h6>\n<\/div>\n<\/div><\/div><\/div>
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WARMUP - 8m
\n<\/strong>»:60s - Rope Climb Practice (JHOOK,HOLDS,CLIMBS)
\n»5 Cals Bike
\n»20 Body Saws<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Lower Assistance<\/strong>
\n»M: 8-15 GHD (Focus: Hamstrings)<\/em>
\n»S: 8-12 Front Foot Elevated Back-Step Lunge<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Upper Assistance
\n<\/strong>»M: 8-12 Barbell Row
\n»S: 8-12 Stability Pushup Shoulder Tap<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
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<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

003 – WEEK 2 – Main Work Warmup (2-3 sets) then 3\/3\/3+ at prescribed weight. WARMUP – 8m »:60s – Rope Climb<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4854","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4854"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4854\/revisions"}],"predecessor-version":[{"id":4856,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4854\/revisions\/4856"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4854"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}