{"id":4850,"date":"2018-11-22T21:33:18","date_gmt":"2018-11-23T02:33:18","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4850"},"modified":"2018-11-23T08:16:37","modified_gmt":"2018-11-23T13:16:37","slug":"11-23-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-23-18\/","title":{"rendered":"11\/23\/18"},"content":{"rendered":"
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I hope walking isn't on your agenda. After we stuffed our faces and sat around all day thursday for thanksiving, it's time to make us get those calories out of us!<\/h6>\n
Member(s) in Image:
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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4 Rounds - No Rest until end of 3rd minute (1m rest)<\/strong>
\n»1- :60s Dbl Front Rack Wall Sit
\n<\/em>»2- AMRAP Knees to Feet
\n»3- AMRAP Pushup Shoulder Taps<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>
\n» (bw\/26\/35<\/span>) (bw\/18\/26<\/span>)
\n» (14\/20\/30<\/span>) (10\/14\/20<\/span>)
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1zJ0s620wkImwczSnXLxEH3UFKQi--dhcoHHqFhz7nXk\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

I hope walking isn’t on your agenda. After we stuffed our faces and sat around all day thursday for thanksiving, it’s time<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4850"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4850\/revisions"}],"predecessor-version":[{"id":4858,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4850\/revisions\/4858"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4851"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4850"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}