{"id":4843,"date":"2018-11-21T20:42:05","date_gmt":"2018-11-22T01:42:05","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4843"},"modified":"2018-11-21T20:45:46","modified_gmt":"2018-11-22T01:45:46","slug":"11-22-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-22-18\/","title":{"rendered":"11\/22\/18"},"content":{"rendered":"
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Pick a challenging variation of pullups! Get low on the pushups and wallballs! Happy Thanksgiving! Get that metabolism working with this one!<\/h6>\n
Member(s) in Image:
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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3m On, 1m Off 20m Total (5 Rounds)
\n<\/strong>Reps do not reset<\/em>
\n»ALWAYS 10 DU or 30 SU
\n<\/em>»1,2,3.. Pullups
\n»2,4,6.. Pushups
\n»3,6,9.. Wallballs<\/h3>\n

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I \/ II \/ III (Male\/Female)
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\n»xx
\n»xx
\n» (14\/20\/30<\/span>) (10\/14\/20<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1SIgKOZEVNJvLzdZjkecZVmHm0Vm2TCm6Dj9_YcQq3Go\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Pick a challenging variation of pullups! Get low on the pushups and wallballs! Happy Thanksgiving! Get that metabolism working with this one!<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4843"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4843\/revisions"}],"predecessor-version":[{"id":4848,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4843\/revisions\/4848"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4844"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}