{"id":4839,"date":"2018-11-20T20:50:10","date_gmt":"2018-11-21T01:50:10","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4839"},"modified":"2018-11-20T20:50:10","modified_gmt":"2018-11-21T01:50:10","slug":"11-21-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-21-18\/","title":{"rendered":"11\/21\/18"},"content":{"rendered":"
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Fast paced ladder at first - reps will add up in the end!<\/h6>\n
Member(s) in Image: Melinda
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Ladder Climbing - 15m
\n<\/strong>Always 2 Rope Climbs between rounds<\/em>
\n»3,6,9.. Toes to bar or Knee to Chest
\n<\/em>»3,6,9.. MB Slams
\n»3,6,9.. Alt Pistols
\n»2 Rope Climbs, 4 HOH or 18s hold<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
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\n<\/strong>»xx
\n»(20\/30\/40<\/span>)  (10\/20\/30<\/span>)
\n»xx
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1ip8CXrSI3rMM7NKBlPWzNu6JXVL-00qrX8UcG8TkDng\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Fast paced ladder at first – reps will add up in the end! Member(s) in Image: Melinda » Click here for scores\/times<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4839"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4839\/revisions"}],"predecessor-version":[{"id":4842,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4839\/revisions\/4842"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4840"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4839"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}