{"id":4822,"date":"2018-11-19T20:26:14","date_gmt":"2018-11-20T01:26:14","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4822"},"modified":"2018-11-20T05:16:11","modified_gmt":"2018-11-20T10:16:11","slug":"11-20-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-20-18\/","title":{"rendered":"11\/20\/18"},"content":{"rendered":"
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A ton of jump ropes between a bunch of core. Good luck!<\/h6>\n
Member(s) in Image: Pete, Coach Gina, Coach Joey
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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4 Rounds
\n<\/strong>Between each exercise, 20 DU or 60 SU.<\/em>
\n»20 Renegade Rows
\n<\/em>»20 Hollow Rocks
\n»20 Alt KB Swings<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong><\/h3>\n

 <\/p>\n

»(15\/25\/35<\/span>)  (10\/15\/25<\/span>)
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\n»(26\/35\/53<\/span>)  (18\/26\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1B3YheR3FIV2g1idnHyI_afNRZObIQSx9fh8sh1AHvCU\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A ton of jump ropes between a bunch of core. Good luck! Member(s) in Image: Pete, Coach Gina, Coach Joey » Click<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4822"}],"version-history":[{"count":8,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4822\/revisions"}],"predecessor-version":[{"id":4835,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4822\/revisions\/4835"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4826"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}