{"id":4811,"date":"2018-11-18T20:25:30","date_gmt":"2018-11-19T01:25:30","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4811"},"modified":"2018-11-18T20:28:26","modified_gmt":"2018-11-19T01:28:26","slug":"11-19-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-19-18\/","title":{"rendered":"11\/19\/18"},"content":{"rendered":"
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A longer interval type of conditioning - be ready! Quick rounds however with required rest! Enjoy!<\/h6>\n
Member(s) in Image: Mike
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP 2:30m
\n3 Rounds Each, 1m Rest<\/em><\/strong>
\n»5 Burpees
\n<\/em>»5\/3 Cals Ass Bike<\/h3>\n

»3 Pullups
\n» 3 L\/R 1 DB Walking Lunge
\n» 3 HSPU, 6 Pikes or 9s Hold<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong><\/h3>\n

»xx
\n»xx<\/h3>\n

»xx
\n»(25\/45\/65<\/span>)  (15\/35\/45<\/span>)
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Ass Bike.<\/p>\n<\/div>\n<\/div><\/div>

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Single DB\/KB Lunge Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1ucystjb9kBWtQ1PvBgGT8biag-a03jCbMFjPMJRwnlw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A longer interval type of conditioning – be ready! Quick rounds however with required rest! Enjoy! Member(s) in Image: Mike » Click<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4811"}],"version-history":[{"count":9,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4811\/revisions"}],"predecessor-version":[{"id":4821,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4811\/revisions\/4821"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4812"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}