{"id":4804,"date":"2018-11-18T07:57:38","date_gmt":"2018-11-18T12:57:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4804"},"modified":"2018-11-18T07:57:38","modified_gmt":"2018-11-18T12:57:38","slug":"member-highlight-krista-and-josh-goff","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/member-highlight-krista-and-josh-goff\/","title":{"rendered":"Member Highlight: Krista and Josh Goff"},"content":{"rendered":"

We want to take a moment and highlight a member every two weeks who pushes as best as they can at the gym, leads a positive life to those around them, and to those who always go the extra mile.<\/em><\/p>\n

\n


\nKRISTA AND JOSH GOFF
\n<\/strong>I am breaking the rules and featuring two members this go around – the reason? They both push each other to live a healthy lifetsyle, to come in and workout and have lost a total of 35# combined while getting extremely strong and conditioned! Keep up the great work you two!<\/p>\n

\"\"<\/p>\n

\n

KRISTA<\/strong><\/p>\n<\/blockquote>\n

1. What got you interested in fitness?<\/strong>
\nMy husband… he always helps to push me to do things outside my Comfort Zone.<\/p>\n

2. How do you find\/make time to get your workouts in?<\/strong>
\nThe flexibility of your workout schedule makes it easy to find time. Each week for me is different.. so Sunday Nights I just plan my workout days for the week based on what I have going on.<\/p>\n

3. Do you have a\/any tip(s) for newer people who are just getting into workouts?<\/strong>
\nTry out each class that is offered…. they all offer different things.<\/p>\n

4. What is your current workout routine?<\/strong>
\n4-5 days a week. I mix it up TC, Kettlebells and Boxing and sometimes Bootcamp.<\/p>\n

5. What is your favorite part of fitness?<\/strong>
\nThe end results of feeling great.
\nYour least favorite?<\/strong> Burpee<\/div>

<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_25255" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpee<\/a>‘s<\/p>\n

6. What is your next\/current fitness goal?<\/strong>
\nContinue gaining strength with weight loss.<\/p>\n

7. How has Burr Strength and Performance helped you on your fitness Journey?<\/strong>
\nYour positive encouragement, knowledge and friendly atmosphere keep me going back each week. 😊<\/p>\n

8. What is your favorite class you take?<\/strong>
\nKettlebells and boxing<\/p>\n

\n
<\/div>\n
\"\"<\/div>\n
<\/div>\n
\n
JOSH<\/strong><\/div>\n<\/blockquote>\n
<\/div>\n
\n

1.<\/strong> What got you interested in fitness?<\/strong>
\nWanted to improve my self so I could be a better example for my kids.<\/p>\n

2. How do you find\/make time to get your workouts in?<\/strong>
\nI work out in the morning. I find this is the best time for me because it does not interfere with household and kid responsibilities.<\/p>\n

3.<\/strong> Do you have a\/any tip(s) for newer people who are just getting into workouts?<\/strong>
\nWork at your own pace. Focus on just you and not what the other people in class are doing. Don’t get discouraged.<\/p>\n

4.<\/strong> What is your current workout routine?<\/strong>
\nMonday through Friday 4:30 AM to 6 AM Saturday 7 AM
\nTraining camp
\nBoot camp
\nKettle bells and boxing
\nHIIT.<\/p>\n

5.  What is your favorite part of fitness and least favorite?
\n<\/strong>How I feel when I’m done working out. I’m that much closer to my goal. Right now I can’t say there’s any thing I dislike about it.<\/p>\n

6. What is your next\/current fitness goal?<\/strong>
\nHit my target weight of 200 pounds and continue to build muscle.<\/p>\n

7. How has Burr Strength and Performance helped you on your fitness Journey?<\/strong>
\nJoey and Kelsey provide a variety of workouts and the motivation to keep you going. I really appreciate everything they’ve done to help keep me on track.<\/p>\n

8. What is your favorite class you take?<\/strong>
\nTraining camp. Because it incorporates lifting and cardio all in one.<\/p>\n

\n<\/div>\n

Want to be a member Highlight? Work hard, Show Up and Push yourself! We notice! Want to nominate somone? Let Joey know via PM!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We want to take a moment and highlight a member every two weeks who pushes as best as they can at the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,92],"tags":[],"class_list":["post-4804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-member-highlight"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4804"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4804\/revisions"}],"predecessor-version":[{"id":4806,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4804\/revisions\/4806"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4204"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4804"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}