{"id":4797,"date":"2018-11-17T11:30:17","date_gmt":"2018-11-17T16:30:17","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4797"},"modified":"2018-11-18T11:55:12","modified_gmt":"2018-11-18T16:55:12","slug":"11-18-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-18-18\/","title":{"rendered":"11\/18\/18"},"content":{"rendered":"
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Hold onto those weights to accumulate a high score!<\/h6>\n
Member(s) in Image: Missy, Bryan, Liz, Josh
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP 5 - 3 Rounds with :60s Rest
\n<\/strong>Penalties anytime you set the weight down\/stop moving\/knees hit the floor.<\/em>
\n»Farmer Carry for Distance
\n<\/em>» Penalty: 10 Pushups<\/h3>\n

»Bear Crawls for Distance
\n» Penalty: 10 Hollow Rocks<\/h3>\n

»Plank
\n» Penalty: 10 Jump Squats<\/h3>\n

 <\/em><\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>»(35\/54\/70<\/span>)  (26\/44\/62<\/span>)
\n»xx
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\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1yy4Kyx-ic-yF5VsfhwsradCDFR6d4w38oV1JIAzHgN8\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Hold onto those weights to accumulate a high score! Member(s) in Image: Missy, Bryan, Liz, Josh » Click here for scores\/times »<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4797"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4797\/revisions"}],"predecessor-version":[{"id":4810,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4797\/revisions\/4810"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4798"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4797"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}