{"id":4790,"date":"2018-11-16T21:12:37","date_gmt":"2018-11-17T02:12:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4790"},"modified":"2018-11-16T21:12:37","modified_gmt":"2018-11-17T02:12:37","slug":"11-17-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-17-18\/","title":{"rendered":"11\/17\/18"},"content":{"rendered":"
\n
\n\t
I love these high round, short rep workouts! Hope you do too!<\/h6>\n
Member(s) in Image: Erin, Coach Gina, Jason
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

20 Rounds<\/strong>
\n»10 DU or 30 SU
\n» 5 Wallball<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

I \/ II \/ III (Male\/Female)
\n<\/strong>»xx
\n»(14\/20\/30<\/span>)  (10\/14\/20<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
<\/div>
<\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1t-jnjsErtcOu7wgMqiiE1h8ncYd6zjwYp3puys9U8mw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

I love these high round, short rep workouts! Hope you do too! Member(s) in Image: Erin, Coach Gina, Jason » Click here<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4790"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4790\/revisions"}],"predecessor-version":[{"id":4795,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4790\/revisions\/4795"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4793"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4790"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}