{"id":4786,"date":"2018-11-16T07:15:15","date_gmt":"2018-11-16T12:15:15","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4786"},"modified":"2018-11-16T07:17:05","modified_gmt":"2018-11-16T12:17:05","slug":"11-16-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-16-18\/","title":{"rendered":"11\/16\/18"},"content":{"rendered":"
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Little bit of Friday Fun!<\/h6>\n
Member(s) in Image: People!
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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TABATA<\/strong>
\n»Cals Rowing
\n»Pushups
\n»Dot Drill
\n»Double KB Clean<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>»xx
\n»xx
\n»xx
\n»(26\/35\/54<\/span>)  (18\/26\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Rowing - We all know it<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Dot Drill coming soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1R4Y9k124Wj6n0Sr4V9POKRQteNG-f_BmYtqIkJroyLM\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Little bit of Friday Fun! Member(s) in Image: People! » Click here for scores\/times » Click here for movement demos TABATA »Cals<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4786"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4786\/revisions"}],"predecessor-version":[{"id":4788,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4786\/revisions\/4788"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4789"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4786"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}