{"id":4767,"date":"2018-11-14T20:47:48","date_gmt":"2018-11-15T01:47:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4767"},"modified":"2018-11-14T20:47:48","modified_gmt":"2018-11-15T01:47:48","slug":"11-15-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-15-18\/","title":{"rendered":"11\/15\/18"},"content":{"rendered":"
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Back to the usual ass kicking. Some different movements here! Enjoy!<\/h6>\n
Member(s) in Image: Megan
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP 14<\/strong>
\n»10 Lateral Double Hops
\n»7\/5 Ass Bike
\n»20y LR Suitcase Carry
\n»5 Ring Pullups<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>»xx
\n»xx
\n»(35\/53\/80<\/span>)  (26\/44\/63<\/span>)
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Lateral Double Hops Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Ass Bike - we all know what that is<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1eA6Ip4a9rghFD0S6NZXtchtWggmCKNMr7nvp2u3iVWE\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Back to the usual ass kicking. Some different movements here! Enjoy! Member(s) in Image: Megan » Click here for scores\/times » Click<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4767"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4767\/revisions"}],"predecessor-version":[{"id":4773,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4767\/revisions\/4773"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4771"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}