{"id":4753,"date":"2018-11-13T21:58:03","date_gmt":"2018-11-14T02:58:03","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4753"},"modified":"2018-11-14T17:09:52","modified_gmt":"2018-11-14T22:09:52","slug":"11-14-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-14-18\/","title":{"rendered":"11\/14\/18"},"content":{"rendered":"
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After such a grueling workout on Tuesday - we are taking a step back. Score is how many knee drops you had during the plank (less is better). Work faster on the other two to get more rest.<\/h6>\n
Member(s) in Image: Coach Kelsey
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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3 Stations: 60s work, :15s to rotate. 5 Rounds<\/strong>
\n»Min1- :60s Plank
\n»Min2 - 15\/11 Ass Bike
\n»Min3 - 15 Pushups (knees: +10x)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>
\n»(bw\/10\/25<\/span>)  (bw\/10\/25<\/span>)
\n»xx
\n»(bw\/25\/45<\/span>)  (bw\/10\/25<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1vsUlfBsWktai0pSI4kxky0xGZWs_NqygbhpV5U-MhLw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

After such a grueling workout on Tuesday – we are taking a step back. Score is how many knee drops you had<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4753"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4753\/revisions"}],"predecessor-version":[{"id":4765,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4753\/revisions\/4765"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4754"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4753"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}