{"id":4751,"date":"2018-11-13T18:59:33","date_gmt":"2018-11-13T23:59:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4751"},"modified":"2018-11-13T18:59:33","modified_gmt":"2018-11-13T23:59:33","slug":"functional-bb-11-1315","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-11-1315\/","title":{"rendered":"Functional BB 11\/13,15"},"content":{"rendered":"<h1><span style=\"text-decoration: underline;\"><strong>WEEK 2<\/strong><\/span><\/h1>\n<h1><strong>Clean<br>\n<\/strong>3&times;3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean<\/h1>\n<h1>3&times;1 70% Hang Power<br>\n5 Double KB Squat<\/h1>\n<h1>3&times;1 75% Hang Power<br>\n10 Ab Wheel<\/h1>\n<h1>3&times;1 80% Hang Full<br>\n5 Double KB Squat<\/h1>\n<h1>3-5&times;1 85-95% Hang Full<br>\n10 Ab Wheel<\/h1>\n<h1><strong>Snatch<br>\n<\/strong>3&times;3 Complex: Power Snatch, Drop Squat, Sotts Press<\/h1>\n<h1>3&times;1 70% Hang Power<br>\n5 Double KB OH Squat<\/h1>\n<h1>3&times;1 75% Hang Power<br>\n10 Slow Toes to Bar<\/h1>\n<h1>3&times;1 80% Hang Full<br>\n5 Double KB OH Squat<\/h1>\n<h1>3-5&times;1 85-95% Hang Full<br>\n10 Slow Toes to Bar<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WEEK 2 Clean 3&#215;3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean 3&#215;1 70% Hang Power 5 Double KB Squat<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/functional-bb-11-1315\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-4751","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4751"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4751\/revisions"}],"predecessor-version":[{"id":4752,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4751\/revisions\/4752"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4751"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}