{"id":4746,"date":"2018-11-12T20:23:45","date_gmt":"2018-11-13T01:23:45","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4746"},"modified":"2018-11-12T20:23:45","modified_gmt":"2018-11-13T01:23:45","slug":"tuesday-11-13-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-11-13-18\/","title":{"rendered":"Tuesday 11\/13\/18"},"content":{"rendered":"

Boot Camp 1
\n<\/strong><\/span>10m Warm-Up<\/strong>
\n<\/strong><\/span>10 Hollow Rock
\n10 Sotts Press
\n10 Face Pull
\n10 Pistol Bottom Rocks<\/h1>\n

Boot Camp 2
\n<\/strong>Half TABATA Burn<\/strong>
\n<\/strong>MB Slams
\nDB Goblet Squats
\nSL Alternate V-Ups<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

4 1m Rounds \/\/ 8 Two-Minute Rounds<\/strong><\/em><\/h1>\n

R1: JAB\/CROSS\/JAB\/CROSS<\/span> —– 5-8 KB SWING <\/span>—– SITUPS & TWIST<\/span>
\nR2: JAB\/CROSS\/KNEE<\/span> —– 5-8 KB SWING <\/span>—– LEG FLUTTERS
\n<\/span>R3: CONSTANT HOOKS  <\/span>—– 5-8 KB SA FR LUNGE <\/span>—– SIDE PLANKS
\n<\/span>R4: JAB\/CROSS\/JAB\/ELBOW <\/span>—– 5-8 KB SA FR LUNGE <\/span>—– HANGING LEG RAISE
\n<\/span>R5: JAB\/ELBOW\/HOOK <\/span>—– 5-8 1 KB DOUBLE THRUSTER <\/span>—– SITUPS & TWIST
\n<\/span>R6: CONSTANT PUNCHES <\/span>—– 5-8 1 KB DOUBLE THRUSTER <\/span>—– LEG FLUTTERS
\n<\/span>R7: JAB\/CROSS\/GUT\/JAB\/HOOK <\/span>—– 5-8 1 KB ROW <\/span>—– SIDE PLANK
\n<\/span>R8: FREE STYLE <\/span>—– 5-8 1 KB ROW <\/span>—– HANGING LEG RAISE<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Boot Camp 1 10m Warm-Up 10 Hollow Rock 10 Sotts Press 10 Face Pull 10 Pistol Bottom Rocks Boot Camp 2 Half<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4746","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4746"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4746\/revisions"}],"predecessor-version":[{"id":4747,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4746\/revisions\/4747"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4746"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}