{"id":4743,"date":"2018-11-12T20:47:23","date_gmt":"2018-11-13T01:47:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4743"},"modified":"2018-11-12T20:47:23","modified_gmt":"2018-11-13T01:47:23","slug":"11-13-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-13-18\/","title":{"rendered":"11\/13\/18"},"content":{"rendered":"
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Oh boy. This might be tough. Good luck!<\/h6>\n
Member(s) in Image: Ronak
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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5 Rounds or 20m<\/strong>
\n»20 DB Push Press
\n»15 Wallball Cleans
\n»10 Lateral Burpee Hurdles
\n»5 LR KB Clean & Lateral Lunge<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n»(20\/35\/45<\/span>)  (12\/15\/25<\/span>)
\n»(14\/20\/30<\/span>)  (10\/14\/20<\/span>)
\n»xx
\n»(26\/35\/53<\/span>)  (18\/26\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Wallball Cleans coming soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Lateral Hurdle Burpees<\/a> coming soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1S4YTpkh-Wv-8uAcq3YODGW_fFfsdIPuWffUYnR2q2mw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Oh boy. This might be tough. Good luck! Member(s) in Image: Ronak » Click here for scores\/times » Click here for movement<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4743"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4743\/revisions"}],"predecessor-version":[{"id":4750,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4743\/revisions\/4750"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4748"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}