{"id":4735,"date":"2018-11-12T06:48:52","date_gmt":"2018-11-12T11:48:52","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4735"},"modified":"2018-11-12T06:53:43","modified_gmt":"2018-11-12T11:53:43","slug":"11-12-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-12-18\/","title":{"rendered":"11\/12\/18"},"content":{"rendered":"
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Heavy Swings, Light Squats and some Shoulders. Should be able to move consistently!<\/h6>\n
Member(s) in Image: Q
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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10 Rounds or 20m<\/strong>
\n»15 KB Swings
\n»10 Squats
\n»5 HSPU or 10 Pikes<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n»(35\/54\/70<\/span>)  (26\/44\/54<\/span>)
\n»xx
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1lmT1weqT29riYEI20Dk8sN0sCC0Kr4A_f80C_XIBss0\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Heavy Swings, Light Squats and some Shoulders. Should be able to move consistently! Member(s) in Image: Q » Click here for scores\/times<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":1454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4735"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4735\/revisions"}],"predecessor-version":[{"id":4742,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4735\/revisions\/4742"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}