{"id":4728,"date":"2018-11-11T07:15:56","date_gmt":"2018-11-11T12:15:56","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4728"},"modified":"2018-11-11T07:15:56","modified_gmt":"2018-11-11T12:15:56","slug":"11-11-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-11-18\/","title":{"rendered":"11\/11\/18"},"content":{"rendered":"
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Work quickly - go heavy on those medballs as everything else is pretty fast paced!<\/h6>\n
Member(s) in Image: Quite a few!
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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15 Rounds or 20m<\/strong>
\n»5 MB Slams
\n»10 Ab Mats
\n»15 DU or 45 SU<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n»(20\/30\/40<\/span>)  (10\/20\/30<\/span>)
\n»xx
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1UcpKAPtG4fZHKw_F4GJ6HiAaL035wu_1zoJB3wFCS8c\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Work quickly – go heavy on those medballs as everything else is pretty fast paced! Member(s) in Image: Quite a few! »<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4728"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4728\/revisions"}],"predecessor-version":[{"id":4731,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4728\/revisions\/4731"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4729"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4728"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}