{"id":4714,"date":"2018-11-09T20:48:30","date_gmt":"2018-11-10T01:48:30","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4714"},"modified":"2018-11-09T20:48:30","modified_gmt":"2018-11-10T01:48:30","slug":"thursday-11-8-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thursday-11-8-18-2\/","title":{"rendered":"Saturday 11\/10\/18"},"content":{"rendered":"

SMS!<\/strong><\/span>
\n<\/strong><\/span>SMACK! (:30s Bouts)
\nHolding 1 hand, try to touch the back of your hand to your partners thighs.\n<\/h1>

If you get tagged: 10 Wallball & Slams
\nIf you tag someone: 10 Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_31196" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a>
\nIf it’s a stalemate: 10 MB Lunges\n<\/p>

<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

4 1m Rounds \/\/ 8 Two-Minute Rounds<\/strong><\/em><\/h1>\n

R1: JAB\/CROSS\/JAB\/CROSS<\/span> —– 5-8 KB SWING <\/span>—– SITUPS & TWIST<\/span>
\nR2: JAB\/CROSS\/GUT<\/span> —– 5-8 KB SWING <\/span>—– LEG FLUTTERS
\n<\/span>R3: CONSTANT HOOKS  <\/span>—– 5-8 KB SA FR LUNGE <\/span>—– SIDE PLANKS
\n<\/span>R4: JAB\/CROSS\/HOOK\/HOOK <\/span>—– 5-8 KB SA FR LUNGE <\/span>—– HANGING LEG RAISE
\n<\/span>R5: JAB\/ELBOW\/HOOK <\/span>—– 5-8 1 KB DOUBLE THRUSTER <\/span>—– SITUPS & TWIST
\n<\/span>R6: CONSTANT PUNCHES <\/span>—– 5-8 1 KB DOUBLE THRUSTER <\/span>—– LEG FLUTTERS
\n<\/span>R7: JAB\/CROSS\/JAB\/GUT\/HOOK <\/span>—– 5-8 1 KB ROW <\/span>—– SIDE PLANK
\n<\/span>R8: FREE STYLE <\/span>—– 5-8 1 KB ROW <\/span>—– HANGING LEG RAISE<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

SMS! SMACK! (:30s Bouts) Holding 1 hand, try to touch the back of your hand to your partners thighs. If you get<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4714","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4714"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4714\/revisions"}],"predecessor-version":[{"id":4715,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4714\/revisions\/4715"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}