{"id":4713,"date":"2018-11-09T21:28:36","date_gmt":"2018-11-10T02:28:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4713"},"modified":"2018-11-09T21:28:36","modified_gmt":"2018-11-10T02:28:36","slug":"11-10-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-10-18\/","title":{"rendered":"11\/10\/18"},"content":{"rendered":"
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With the addition of our 30# wallballs, some workouts will utilize them! Sorry guys (and girls who know will be using the 20s for level 3)!<\/h6>\n
Member(s) in Image: Coach Gina
\n<\/em><\/span>» Click here for scores<\/a>\/times
\n<\/strong>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP 7, Rest 2m, Repeat<\/strong>
\n»10 Wallballs
\n»10 Pushups
\n»10 Ring Rows
\n»10 Hollow Rocks
\n»10\/8 Cal Row<\/h3>\n

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I \/ II \/ III (Male\/Female)<\/strong>
\n»(14\/20\/30<\/span>)  (10\/14\/20<\/span>)
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\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/149WRvIT1tLsJ__nQ-bDH45-gl0HSZz8xUWGiDalgcqw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

With the addition of our 30# wallballs, some workouts will utilize them! Sorry guys (and girls who know will be using the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4713"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4713\/revisions"}],"predecessor-version":[{"id":4718,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4713\/revisions\/4718"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4716"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4713"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}