{"id":4710,"date":"2018-11-09T07:47:23","date_gmt":"2018-11-09T12:47:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4710"},"modified":"2018-11-09T07:47:24","modified_gmt":"2018-11-09T12:47:24","slug":"11-56-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-56-2-2\/","title":{"rendered":"11\/9,10"},"content":{"rendered":"
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WEEK 6 - Main Work
\n<\/strong>MAX WEEK<\/i><\/h6>\n<\/div>\n<\/div><\/div><\/div>
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Lower Assistance<\/strong>
\n»6-8 L\/R 2 KB [2 Clean, 1 BS Lunge]
\n»8-12 L\/R SA DB OH Squat<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Upper Assistance
\n<\/strong>»6-8 DB Bench
\n»8-12 DB Banded Row<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Skill Assistance
\n<\/strong>»5-20 Double Unders
\n»5-10 Slow Toes to Bar
\nOR
\n»<\/em>Use a Pinnacle Program to work on Skills.<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
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WEEK 6 – Main Work MAX WEEK Lower Assistance »6-8 L\/R 2 KB [2 Clean, 1 BS Lunge] »8-12 L\/R SA DB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4710","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4710"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4710\/revisions"}],"predecessor-version":[{"id":4712,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4710\/revisions\/4712"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}