{"id":4699,"date":"2018-11-09T07:08:31","date_gmt":"2018-11-09T12:08:31","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4699"},"modified":"2018-11-09T07:29:38","modified_gmt":"2018-11-09T12:29:38","slug":"11-9-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-9-18\/","title":{"rendered":"11\/9\/18"},"content":{"rendered":"
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5 Rounds! Legs will be nice and toasty 🙂<\/h6>\n
Member(s) in Image: Jason
\n<\/em><\/span>» Click here for scores<\/a>\/times <\/span><\/strong><\/h6>\n
» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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5 Rounds<\/strong>
\n»7 Goblet Squats
\n»3 Pullups
\n»7 Goblet Squats
\n»1 Rope Climb, 2 HOH or :15s Hold
\n»15\/11 Cals Ass Bike<\/h3>\n

<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n»(25\/40\/55<\/span>)  (15\/30\/45<\/span>)
\n»xx
\n»(25\/40\/55<\/span>)  (15\/30\/45<\/span>)
\n»xx
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/15JgUQr2rSR_37JsW0cHu5NgxbLIZyxvs5Z5jYZenI3w\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

5 Rounds! Legs will be nice and toasty \ud83d\ude42 Member(s) in Image: Jason » Click here for scores\/times  » Click here for<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4699"}],"version-history":[{"count":9,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4699\/revisions"}],"predecessor-version":[{"id":4709,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4699\/revisions\/4709"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4700"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4699"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}