{"id":4683,"date":"2018-11-07T20:41:19","date_gmt":"2018-11-08T01:41:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4683"},"modified":"2018-11-07T20:42:27","modified_gmt":"2018-11-08T01:42:27","slug":"11-7-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-7-18-2\/","title":{"rendered":"11\/8\/18"},"content":{"rendered":"
\n
\n\t
Heavy on the KB Swings today - drive your glutes hard and get them done - you only have 2m to complete those swings and get some jump-ropes in!<\/h6>\n
Member(s) in Image: Lots of people doing wallballs<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

5 Rounds: 2m Work, 1m Rest<\/strong>
\n»35 Lateral Step KB Swings
\n»AMRAP DU or SU<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

I \/ II \/ III (Male\/Female)<\/strong>
\n»(26\/44\/61<\/span>)  (18\/35\/54<\/span>)
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
<\/div>
<\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1vu6SlHkoY3zSGWTOPVQ37z0aEH1v3wN84msTyPwq4Ag\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Heavy on the KB Swings today – drive your glutes hard and get them done – you only have 2m to complete<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4683"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4683\/revisions"}],"predecessor-version":[{"id":4694,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4683\/revisions\/4694"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4691"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4683"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}