{"id":4678,"date":"2018-11-06T22:07:54","date_gmt":"2018-11-07T03:07:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4678"},"modified":"2018-11-06T22:07:54","modified_gmt":"2018-11-07T03:07:54","slug":"thoughts-on-the-assault-rogue-bikes","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thoughts-on-the-assault-rogue-bikes\/","title":{"rendered":"Thoughts on the Assault\/Rogue Bikes"},"content":{"rendered":"<p><strong>I had a few questions on why some peole excell on the Assault\/Rogue Bikes vs Others&hellip;. few quick thoughts on it.<\/strong><\/p>\n<p>1. Overall Strength &ndash; it will carry you into other methods IF you do Cross Train and can respond positively to longer durations of being under stress of +10s or more.<\/p>\n<p>2. Lactic Threshold &ndash; that burning feeling? Thats lactate. We train to withstand and pull back into your body &ndash; a few things you didn&rsquo;t realize. Lactate is actually an energy source if you can utilize it. After 20s you will start to feel it if pushing at a revolution that puts you above about 80-90%, depending on training.<\/p>\n<p>3. Power Generation &ndash; Those sprints? It doesn&rsquo;t matter how much lactate you can withstand &ndash; sprints last 10-20s&hellip; if you can push hard and be POWERFUL you will excell with bursts.<\/p>\n<p>4. Endurance &ndash; Those who are trained to be able to go without stop for quite some time will see some positive scores when doing longer duration (2-5m) on the bike. We rarely hit more then 2m however due to the nature of our programming.<\/p>\n<p>5. Overall Tougness &ndash; There are some of us who can shut off pain. That overall toughness will help you a ton. We do our best to teach this to all of our members.<\/p>\n<h3><strong>BEING TOUGH IS NEVER A NEGATIVE QUALITY.<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>I had a few questions on why some peole excell on the Assault\/Rogue Bikes vs Others&#8230;. few quick thoughts on it. 1.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/thoughts-on-the-assault-rogue-bikes\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4678","post","type-post","status-publish","format-standard","hentry","category-article"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4678"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4678\/revisions"}],"predecessor-version":[{"id":4679,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4678\/revisions\/4679"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4678"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}