{"id":4660,"date":"2018-11-06T21:11:08","date_gmt":"2018-11-07T02:11:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4660"},"modified":"2018-11-06T21:53:28","modified_gmt":"2018-11-07T02:53:28","slug":"11-7-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-7-18\/","title":{"rendered":"11\/7\/18"},"content":{"rendered":"
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A ton of movements that require your core as the indirect muscle group are involved here - use it! Move quick. Can't Broad Jump 3ft? Jump as far as you can, then again (and again if need be). Everything here is total reps.<\/h6>\n
Member(s) in Image: Lots of people doing wallballs<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP 15<\/strong>
\n»6 3ft Broad Jump
\n»8 Renegade Rows
\n»10 KB Snatches Or C&P
\n»12 Alt Lateral Wallball Pass<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n»xx
\n»(15\/<\/span>25\/35<\/span><\/span>)  (10\/15\/25<\/span>)
\n»(26\/35\/53<\/span>)  (18\/26\/35<\/span>)
\n»(10\/14\/20<\/span>)  (10\/10\/14<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Broad Jumps - Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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KB Snatch - Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1A_Yl0dpAoM5yu6PO7nPdMzbCQvzr6APp0fH9y_F_RHs\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A ton of movements that require your core as the indirect muscle group are involved here – use it! Move quick. Can’t<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4660"}],"version-history":[{"count":13,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":4677,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4660\/revisions\/4677"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4662"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}