{"id":4656,"date":"2018-11-08T05:37:21","date_gmt":"2018-11-08T10:37:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4656"},"modified":"2018-11-09T04:07:26","modified_gmt":"2018-11-09T09:07:26","slug":"friday-10-26-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/friday-10-26-18-2\/","title":{"rendered":"Friday 10\/26\/18"},"content":{"rendered":"<h1>HIIT<\/h1>\n<h1>3 STATIONS: CORE \/WEIGHTS\/ CARDIO 60\/20 X3<\/h1>\n<h1>CORE<br>\nA. Med ball toe touches<br>\nB. Side plank hip up knee tuck<br>\nC. Flutter kicks<\/h1>\n<h1>WEIGHTS<br>\nA. Twisted renegade<br>\nB. Blastoff<br>\nC. Oh lunge w pass under<\/h1>\n<h1>CARDIO<br>\nA. Table hop<br>\nB. High plank kick through<br>\nC. 1 leg hops x3 to SL walkout<\/h1>\n<h1>&mdash;all moves 30\/10<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>HIIT 3 STATIONS: CORE \/WEIGHTS\/ CARDIO 60\/20 X3 CORE A. Med ball toe touches B. Side plank hip up knee tuck C.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/friday-10-26-18-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":3724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4656"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4656\/revisions"}],"predecessor-version":[{"id":4698,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4656\/revisions\/4698"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3724"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}