<strong>Standing on one leg, squat.<\/strong><iframe id="_ytid_74618" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/_2RvPB7x9-8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pistol squat<\/a>——- 2
\n10—– trx tucks ———-3
\n11 —–KB swings ——–5
\n12 —–tire sledge ——–3<\/p>\n
5 MIN ABS 1 MIN EACH
\nA. Russian twist
\nB. Oh ball throw
\nC. Sit up twist
\nD. Reach back touch
\nE. Hold<\/p>\n","protected":false},"excerpt":{"rendered":"
BOOTCAMP FIT DICE 2 ——Jump rope——- 5 3 ——HR pushups —–3 4 ——pull-ups ———–2 5 ——squat jumps—– 5 6 ——box jumps ——–3<\/p>\n
Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":1660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4647"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4647\/revisions"}],"predecessor-version":[{"id":4654,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4647\/revisions\/4654"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4647"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}