{"id":4642,"date":"2018-11-06T18:44:00","date_gmt":"2018-11-06T23:44:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4642"},"modified":"2018-11-06T18:54:58","modified_gmt":"2018-11-06T23:54:58","slug":"functional-bb-11-6-8","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-11-6-8\/","title":{"rendered":"Functional BB 11\/6, 8"},"content":{"rendered":"<h1><span style=\"text-decoration: underline;\"><strong>WEEK 1<\/strong><\/span><\/h1>\n<h1><strong>Clean<br>\n<\/strong>3&times;3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean<\/h1>\n<h1>3&times;1 70% Hang Power, 3x Front Squat<br>\n5 LR SA KB Swing<\/h1>\n<h1>3&times;1 75% Hang Power, 2x Front Squat<br>\n8 Ab Wheel<\/h1>\n<h1>3-5&times;1 80-90% Full Clean with 1 &amp; 1\/2 Squat<br>\n8-12 Strict DB Presses<\/h1>\n<h1><strong>Snatch<br>\n<\/strong>3&times;3 Complex: Power Snatch, Drop Squat, Sotts Press<\/h1>\n<h1>3&times;1 70% Hang Power, 3x OHS<br>\n10 KB Chest Swings<\/h1>\n<h1>3&times;1 75% Hang Power, 2xOHS<br>\n8 Ring Pullups<\/h1>\n<h1>3-5&times;1 80-90% Full Snatch with 1 &amp; 1\/2 Squat<br>\n8-12 LR Side Plank Hip Thrusts<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WEEK 1 Clean 3&#215;3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean 3&#215;1 70% Hang Power, 3x Front Squat 5<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/functional-bb-11-6-8\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-4642","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4642"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4642\/revisions"}],"predecessor-version":[{"id":4659,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4642\/revisions\/4659"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4642"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}