{"id":4637,"date":"2018-11-05T20:20:09","date_gmt":"2018-11-06T01:20:09","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4637"},"modified":"2018-11-05T20:20:09","modified_gmt":"2018-11-06T01:20:09","slug":"tuesday-11-6-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-11-6-18\/","title":{"rendered":"Tuesday 11\/6\/18"},"content":{"rendered":"

Bootcamp 1
\n<\/strong><\/span>Stand in a circle, facing one direction. Pass over and under. Catch the person behind you with a wallball and they are out and must do 30:30 planks until everyone is out!<\/h1>\n

Bootcamp 2
\n<\/strong>3x LR YTWL in Pushup
\n10x LR Pigeon Stretch with Rotation and Reach Unders
\n10x Ring Rows
\n10x L\/R Anti-Internal Rotation Squats<\/h1>\n

<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

4 1m Rounds \/\/ 8 Two-Minute Rounds<\/strong><\/em><\/h1>\n

R1: JAB\/CROSS\/JAB\/CROSS<\/span> —– 5-8 KB SWING <\/span>—– SITUPS<\/span>
\nR2: JAB\/CROSS\/GUT<\/span> —– 5-8 KB SWING <\/span>—– LEG LIFTS
\n<\/span>R3: CONSTANT HOOKS  <\/span>—– 5-8 KB SA PUSH PRESS <\/span>—– RUSSIAN TWISTS
\n<\/span>R4: JAB\/CROSS\/HOOK\/HOOK <\/span>—– 5-8 KB SA PUSH PRESS <\/span>—– PLANK
\n<\/span>R5: JAB\/JAB\/GUT <\/span>—– 5-8 KB POWER SWINGS <\/span>—– SITUPS
\n<\/span>R6: CONSTANT JABS <\/span>—– 5-8 KB POWER SWINGS <\/span>—– LEG LIFTS
\n<\/span>R7: JAB\/CROSS\/JAB\/GUT\/HOOK <\/span>—– 10-15 PUSHUPS <\/span>—– RUSSIAN TWISTS
\n<\/span>R8: FREE STYLE <\/span>—– 10-15 PUSHUPS <\/span>—– PLANK<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Bootcamp 1 Stand in a circle, facing one direction. Pass over and under. Catch the person behind you with a wallball and<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4637","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4637"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4637\/revisions"}],"predecessor-version":[{"id":4641,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4637\/revisions\/4641"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4637"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}