{"id":4636,"date":"2018-11-05T20:14:45","date_gmt":"2018-11-06T01:14:45","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4636"},"modified":"2018-11-05T20:14:45","modified_gmt":"2018-11-06T01:14:45","slug":"11-6-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-6-18\/","title":{"rendered":"11\/6\/18"},"content":{"rendered":"
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1m work, 15s rest. Do all 3 exercises then rest 1 minute. Repeat 4x. Score is your total reps for each exercise. Pace yourself! Don't burn yourself out 🙂<\/h6>\n
Member(s) in Image: Some cool cookies!<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n1m Work, :15s to rotate. 4x Rounds. 1m rest between each 'round'.<\/strong>
\n»Min1: Ass Bike Cals
\n»Min2: Toes to Bar or Leg Raises
\n»Min3: Pass Under Walking Lunges (26<\/span>\/18<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n1m Work, :15s to rotate. 4x Rounds. 1m rest between each 'round'.<\/strong>
\n»Min1: Ass Bike Cals
\n»Min2: Toes to Bar or Leg Raises
\n»Min3: Pass Under Walking Lunges (35<\/span>\/26<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n1m Work, :15s to rotate. 4x Rounds. 1m rest between each 'round'.<\/strong>
\n»Min1: Ass Bike Cals
\n»Min2: Toes to Bar or Leg Raises
\n»Min3: Pass Under Walking Lunges (54<\/span>\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Pass Under Lunges Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1efdXFBWVyQ3wo-5dEmDea7MNkoAN7pnDtV1FmgyUEd0\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

1m work, 15s rest. Do all 3 exercises then rest 1 minute. Repeat 4x. Score is your total reps for each exercise.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4636"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4636\/revisions"}],"predecessor-version":[{"id":4640,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4636\/revisions\/4640"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4638"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}