{"id":4633,"date":"2018-11-05T07:19:38","date_gmt":"2018-11-05T12:19:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4633"},"modified":"2018-11-05T07:19:39","modified_gmt":"2018-11-05T12:19:39","slug":"11-56","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-56\/","title":{"rendered":"11\/5,6"},"content":{"rendered":"
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WEEK 5 - Main Work
\n<\/strong>Weight Loss:5\/3\/1+
\nHypertrophy: 5\/3\/1\/Joker Set
\nStrength: 5\/3\/1+
\nPower: 9x2<\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div>
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Lower Assistance<\/strong>
\n»6-8 L\/R Weighted Step Ups
\n»8-12 GHD<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Upper Assistance
\n<\/strong>»8-12 Shoulder Tap Hold Pushups (weighted if possible)
\n»6-8 Neutral Ring Pullups<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Skill Assistance
\n<\/strong>»5-20 Double Unders
\n»5-10 Slow Toes to Bar
\nOR
\n»<\/em>Use a Pinnacle Program to work on Skills.<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
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WEEK 5 – Main Work Weight Loss:5\/3\/1+ Hypertrophy: 5\/3\/1\/Joker Set Strength: 5\/3\/1+ Power: 9×2 Lower Assistance »6-8 L\/R Weighted Step Ups »8-12<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4633","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4633"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4633\/revisions"}],"predecessor-version":[{"id":4635,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4633\/revisions\/4635"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4633"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}