{"id":4629,"date":"2018-11-05T06:39:14","date_gmt":"2018-11-05T11:39:14","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4629"},"modified":"2018-11-05T06:39:14","modified_gmt":"2018-11-05T11:39:14","slug":"11-5-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-5-18\/","title":{"rendered":"11\/5\/18"},"content":{"rendered":"
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A fast passed AMRAP. No plyo, easy on the body. Enjoy this one to ease back into the week!<\/h6>\n
Member(s) in Image: Coach Joey<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n14m AMRAP<\/strong>
\n»7 Hand Release Pushups
\n»5 Squats
\n»3 Shoulder Loads(30<\/span>\/20<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n14m AMRAP<\/strong>
\n»7 Hand Release Pushups
\n»5 Squats
\n»3 Shoulder Loads(60<\/span>\/40<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n14m AMRAP<\/strong>
\n»7 Hand Release Pushups
\n»5 Squats
\n»3 Shoulder Loads(100<\/span>\/60<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1DaiW5jzLmQ2oMmEBDe0tM7g4lUE7FgNqvePECM7heeM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A fast passed AMRAP. No plyo, easy on the body. Enjoy this one to ease back into the week! Member(s) in Image:<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4629"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4629\/revisions"}],"predecessor-version":[{"id":4632,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4629\/revisions\/4632"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4630"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4629"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}