{"id":4620,"date":"2018-11-04T07:34:59","date_gmt":"2018-11-04T12:34:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4620"},"modified":"2018-11-04T07:34:59","modified_gmt":"2018-11-04T12:34:59","slug":"11-4-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-4-18\/","title":{"rendered":"11\/4\/18"},"content":{"rendered":"
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Climb that Ladder! Too bad this ladder has no top, just a time limit! Enjoy!<\/h6>\n
Member(s) in Image: Coach Joey<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n14m AMRAP: Ladder Climbing<\/strong>
\n»3,6,9... Cals Row
\n»5,10,15... Ab Mats
\n»20, 40, 60y... Farmer Carry (26<\/span>\/18<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n14m AMRAP: Ladder Climbing<\/strong>
\n»3,6,9... Cals Row
\n»5,10,15... Ab Mats
\n»20, 40, 60y... Farmer Carry (44<\/span>\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n14m AMRAP: Ladder Climbing<\/strong>
\n»3,6,9... Cals Row
\n»5,10,15... Ab Mats
\n»20, 40, 60y... Farmer Carry (70<\/span>\/54<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1VnPh7bKiSevWWhm7jQ0JnqllqgPHtHqt77QKG8O1AeM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Climb that Ladder! Too bad this ladder has no top, just a time limit! Enjoy! Member(s) in Image: Coach Joey » Click<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4620"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4620\/revisions"}],"predecessor-version":[{"id":4623,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4620\/revisions\/4623"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4621"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}