{"id":4597,"date":"2018-11-01T20:54:46","date_gmt":"2018-11-02T00:54:46","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4597"},"modified":"2018-11-01T20:54:46","modified_gmt":"2018-11-02T00:54:46","slug":"11-2-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-2-18\/","title":{"rendered":"11\/2\/18"},"content":{"rendered":"
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Dias de los Burpees -- Day 3. The last day of too many Burpees! Get it done and work hard!<\/h6>\n
Member(s) in Image: Coach Joey<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n3 Rounds: AMRAP 5 (2m Rest between rounds)<\/strong>
\n»7<\/span>\/4<\/span> Cals Ass Bike
\n»3 Man Makers (20<\/span>\/10<\/span>)
\n»6 Ring Rows & 6 Pushups<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n3 Rounds: AMRAP 5 (2m Rest between rounds)<\/strong>
\n»7<\/span>\/4<\/span> Cals Ass Bike
\n»3 Man Makers (30<\/span>\/20<\/span>)
\n»2 Muscle Up OR 6 Pullups & 6 Pushups<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n3 Rounds: AMRAP 5 (2m Rest between rounds)<\/strong>
\n»7<\/span>\/4<\/span> Cals Ass Bike
\n»3 Man Makers (40<\/span>\/25<\/span>)
\n»2 Muscle Up OR 6 Pullups & 6 Pushups<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Man Maker Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1rI3HlakjPHMM7SY29JU-WXyzLEeWz5T7CfOGvJCE-Zc\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Dias de los Burpees — Day 3. The last day of too many Burpees! Get it done and work hard! Member(s) in<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4597"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4597\/revisions"}],"predecessor-version":[{"id":4600,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4597\/revisions\/4600"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4598"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4597"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}