{"id":4580,"date":"2018-10-31T21:25:28","date_gmt":"2018-11-01T01:25:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4580"},"modified":"2018-10-31T21:25:28","modified_gmt":"2018-11-01T01:25:28","slug":"11-12","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/11-12\/","title":{"rendered":"11\/1,2"},"content":{"rendered":"
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WEEK 5 - Main Work
\n<\/strong>Weight Loss:5\/3\/1+
\nHypertrophy: 5\/3\/1\/Joker Set
\nStrength: 5\/3\/1+
\nPower: 9x2<\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div>
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Lower Assistance<\/strong>
\n»8-12 LR Banded Heel Jam
\n»8-12 Reverse Hyper<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Upper Assistance
\n<\/strong>»8-12 Seal Row
\n»6-8 DB Floor Press<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Skill Assistance
\n<\/strong>»1-3 LR Bottom Up TGU
\n»TF Ring L-Sit
\nOR
\n»<\/em>Use a Pinnacle Program to work on Skills.<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
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WEEK 5 – Main Work Weight Loss:5\/3\/1+ Hypertrophy: 5\/3\/1\/Joker Set Strength: 5\/3\/1+ Power: 9×2 Lower Assistance »8-12 LR Banded Heel Jam »8-12<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4580","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4580"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4580\/revisions"}],"predecessor-version":[{"id":4588,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4580\/revisions\/4588"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}