{"id":4568,"date":"2018-10-30T21:05:40","date_gmt":"2018-10-31T01:05:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4568"},"modified":"2018-10-30T21:09:39","modified_gmt":"2018-10-31T01:09:39","slug":"10-31-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-31-18\/","title":{"rendered":"10\/31\/18"},"content":{"rendered":"
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Dias de los Burpees -- Day 1. What a great way to start our intro into our 1 Year Anniversary as a gym! Words cannot express the gratitude but I will do my best on Saturday to express it! Enjoy 🙂<\/h6>\n
Member(s) in Image: Megan<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n15m AMRAP - Every 5m switch Burpee Variations<\/strong>
\n»3 Pullups
\n»5 MB Slams (20<\/span>\/10<\/span>)
\n»7 Burpee Variation (See below)
\n»»Burpee Mountain Climber (4 Mtn Climber)<\/span>
\n»»Burpee Double Knee Tuck <\/span>
\n»»Burpee DB Deadlift<\/span> (20<\/span>\/15<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n15m AMRAP - Every 5m switch Burpee Variations<\/strong>
\n»3 Pullups
\n»5 MB Slams (30<\/span>\/20<\/span>)
\n»7 Burpee Variation (See below)
\n»»Burpee Mountain Climber (4 Mtn Climber)<\/span>
\n»»Burpee Double Knee Tuck <\/span>
\n»»Burpee DB Deadlift<\/span> (35<\/span>\/25<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n15m AMRAP - Every 5m switch Burpee Variations<\/strong>
\n»3 Pullups
\n»5 MB Slams (40<\/span>\/30<\/span>)
\n»7 Burpee Variation (See below)
\n»»Burpee Mountain Climber (4 Mtn Climber)<\/span>
\n»»Burpee Double Knee Tuck <\/span>
\n»»Burpee DB Deadlift<\/span> (50<\/span>\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Burpees<\/a> with Double Tuck Coming Soon!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1cm5F2KoPfhyLNEeO4_S-A3MUJdphp8FZf6IZXBqMUkk\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Dias de los Burpees — Day 1. What a great way to start our intro into our 1 Year Anniversary as a<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4568"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4568\/revisions"}],"predecessor-version":[{"id":4573,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4568\/revisions\/4573"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4571"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4568"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}