{"id":4563,"date":"2018-10-30T12:08:48","date_gmt":"2018-10-30T16:08:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4563"},"modified":"2018-10-30T19:07:32","modified_gmt":"2018-10-30T23:07:32","slug":"functional-bb-10-30-11-1","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-10-30-11-1\/","title":{"rendered":"Functional BB 10\/30, 11\/1"},"content":{"rendered":"<h1><span style=\"text-decoration: underline;\"><strong>WEEK 1<\/strong><\/span><\/h1>\n<h1><strong>Clean<br>\n<\/strong>3&times;3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean<\/h1>\n<h1>5&times;1 70% Power, Hang Power<br>\n5 LR DB Renegade Rows<\/h1>\n<h1>4&times;1 75% Power, Hang Full<br>\n10 LR Rotational Twists<\/h1>\n<h1>3&times;2 8-90% Hang Full<br>\n20y Farmer Carry with 5 Deadlifts at End<\/h1>\n<h1><strong>Snatch<br>\n<\/strong>3&times;3 Complex: Power Snatch, Drop Squat, Sotts Press<\/h1>\n<h1>5&times;1 70% Power, Hang Power<br>\n10 Ring Face Pulls<\/h1>\n<h1>4&times;1 75% Power, Hang Power &amp; Squat<br>\n10 Dragonflys<\/h1>\n<h1>3&times;2 8-90% Hang Full<br>\n20y Suitcase Carry with 5 Deadlifts at End<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WEEK 1 Clean 3&#215;3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean 5&#215;1 70% Power, Hang Power 5 LR DB<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/functional-bb-10-30-11-1\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-4563","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4563"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4563\/revisions"}],"predecessor-version":[{"id":4566,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4563\/revisions\/4566"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}