{"id":4551,"date":"2018-10-29T20:43:07","date_gmt":"2018-10-30T00:43:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4551"},"modified":"2018-10-29T20:43:07","modified_gmt":"2018-10-30T00:43:07","slug":"10-30-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-30-18\/","title":{"rendered":"10\/30\/18"},"content":{"rendered":"
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We normally do not do teams for conditioning - today we are (sort of). Get in a group of 3 (actually your coach will divide you up) and try to have the highest score out of all the others. Total score among all 3 of your teammates. Only 2 of you? Take half of each of your scores and add them together. Just you? Triple it! We also will be recording individual score!\n<\/h6>

1 snatch & swing = 1 rep
\n2 Hand over hands = 1 rope climb<\/a>; 8 rope rows = 1 rope climb<\/a><\/p>\n

Member(s) in Image: Coach Gina and Shayna<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n3 Rounds: 90s Work, 30s Rest<\/strong>
\n»AMRAP Cals Ass Bike
\n»AMRAP KB SA Swing & Snatch\/Clean and Press (26<\/span>\/18<\/span>)
\n»AMRAP Hand over Hands or Rope Rows<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n3 Rounds: 90s Work, 30s Rest<\/strong>
\n»AMRAP Cals Ass Bike
\n»AMRAP KB SA Swing & Snatch\/Clean and Press (35<\/span>\/26<\/span>)
\n»AMRAP Rope Climbs OR Hand Over Hands<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n3 Rounds: 90s Work, 30s Rest<\/strong>
\n»AMRAP Cals Ass Bike
\n»AMRAP KB SA Swing & Snatch\/Clean and Press (53<\/span>\/35<\/span>)
\n»AMRAP Rope Climbs OR Hand Over Hands<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/10xUhmO_DYogCQ5EvF2SjL8pHBzLO1Y7dqKa71hU19cg\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

We normally do not do teams for conditioning – today we are (sort of). Get in a group of 3 (actually your<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4551"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4551\/revisions"}],"predecessor-version":[{"id":4562,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4551\/revisions\/4562"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4560"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4551"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}