{"id":4543,"date":"2018-10-29T15:53:59","date_gmt":"2018-10-29T19:53:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4543"},"modified":"2018-10-29T15:55:55","modified_gmt":"2018-10-29T19:55:55","slug":"a-typical-day-if-food-supplements-for-kelsey","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/a-typical-day-if-food-supplements-for-kelsey\/","title":{"rendered":"A Typical Day if Food\/Supplements for Kelsey"},"content":{"rendered":"
Hello everyone! Joey posted his daily food- here’s mine!<\/h5>\n
Because of my schedule my eating\/supplement use is different on certain days<\/h5>\n
mon\/wed\/fri<\/h5>\n
5am: cup of coffee and a meal replacement protein shake with an extra scoop of whey protein a scoop of greens and some immune booster<\/h5>\n
6am: workout 1 BCAAs during the workout<\/h5>\n
7am: (post workout) 2 eggs and some turkey kielbasa<\/h5>\n
10am: 1\/2 cup cottage cheese with a tiny bit of salsa on top<\/h5>\n
1 or 2pm: i get really bored eating the same thing over and over so I typically make a big batch of either ground turkey or shredded chicken at the beginning of the week so then I’m able to do different things with it: burrito (I use flat out brand for the wrap) or serve it with rice and veggies<\/h5>\n
6pm: Isagenix slim cake and a natural energy shot<\/h5>\n
730pm: workout 2 (most days) drink electrolite drink during workout<\/h5>\n
9pm: (post workout) meal replacement protein shake- I usually add banana and peanut butter powder to this one<\/h5>\n
Tue\/Thursday<\/h5>\n
i workout at 5pm these days- the only difference in my schedule is I take a pre-workout nitric oxide supplement 2 hours prior to my workout as well as a energy pre workout supplement a half hour prior- BCAAs during the workout<\/h5>\n
I also have cheat meals and beer! Mostly on the weekends! I also do a 24-48 hour cleanse once or twice a month to rid of toxins and just feel better!<\/h5>\n
I will continue to post nutrition articles monthly- let me know what topics you would like to see!<\/h5>\n
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Hello everyone! Joey posted his daily food- here\u2019s mine! Because of my schedule my eating\/supplement use is different on certain days mon\/wed\/fri<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-4543","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4543"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4543\/revisions"}],"predecessor-version":[{"id":4550,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4543\/revisions\/4550"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4543"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}