{"id":4513,"date":"2018-10-27T05:47:00","date_gmt":"2018-10-27T09:47:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4513"},"modified":"2018-10-27T05:47:00","modified_gmt":"2018-10-27T09:47:00","slug":"saturday-10-27-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-10-27-18\/","title":{"rendered":"Saturday 10\/27\/18"},"content":{"rendered":"

SMS<\/strong><\/span><\/h1>\n

Tick-tac-toe<\/i><\/h1>\n

<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

4 1m Rounds \/\/ 8 Two-Minute Rounds<\/strong><\/em><\/h1>\n

R1: JAB\/CROSS\/BACK OFF<\/span> —– 1 TGU<\/span>
\nR2: JAB\/CROSS\/GUT<\/span> —– 1 TGU<\/span>
\nR3: MB RUSSIAN TWISTS  <\/span>—– 5-8 SA KB CLEAN & PRESS
\n<\/span>R4: JAB\/CROSS\/HOOK\/HOOK <\/span>—– 5-8 SA KB CLEAN & PRESS
\n<\/span>R5: JAB\/CROSS\/JAB\/SLIP\/HOOK <\/span>—– 5-8 SA KB SWINGS
\n<\/span>R6: MB RUSSIAN TWISTS <\/span>—– 5-8 SA KB SWINGS
\n<\/span>R7: JAB\/GUT\/HOOK <\/span>—– 5 PLANK UP DOWNS
\n<\/span>R8: FREE STYLE <\/span>—– 5 PLANK UP DOWNS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

SMS Tick-tac-toe KETTLEBELL BOXING 4 1m Rounds \/\/ 8 Two-Minute Rounds R1: JAB\/CROSS\/BACK OFF\u00a0—– 1 TGU R2: JAB\/CROSS\/GUT —– 1 TGU R3:<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4513","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4513"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4513\/revisions"}],"predecessor-version":[{"id":4515,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4513\/revisions\/4515"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}